So today Travis and I decided to give Bikram Yoga a try. I thought January 1st was a great day to try a healthy option. Neither of us have ever done regular yoga but when i heard about bikram yoga it just sounded too appealing to pass up.
Unlike regular yoga Bikram yoga is performed in a hot room (about 104 degrees F) and i have to say it was really incredible. During the process there were times when it was overwhelmingly hot but it felt so incredible to be stretching out and working your body in such a warm environment. Even travis admitted that he felt more flexible than he ever has in the heat. I definitely think we will try to keep going at least once a week.
Although i have to admit i have NEVER sweated like i did today. It was actually a little distracting to have so much sweat pouring out of your body from every pore, but when it was over it was really cleansing.
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